Your Guide on How to Get Healthier Hair

19 September 2023 | Hair Care

Having shiny, healthy hair is a goal many of us aspire to achieve. After all, your hair is your crowning glory, and it can significantly enhance your overall appearance and self-confidence. But, do you know how to get healthier hair?

If you’ve been struggling with dull, damaged, or lifeless locks, you’re in the right place. In this blog post, we’ll explore how to replenish damaged hair that will leave you feeling fabulous.

Firstly, it is important to understand that wanting healthier hair and fixing damaged ends are different objectives. To have healthier hair, you need to take care of it, just like a wellness program. In the same way you prioritise a balanced diet and regular exercise, dedicating time to care for your hair is equally important. 

This entails incorporating weekly hair masks and detoxifying your scalp for optimal hair health. Additionally, nourishing your locks with the right products and habits can contribute to a vibrant and resilient mane. On the other hand, if you’re dealing with damage, it’s about replenishing those strands.


How to know if your hair is healthy?

Your hair is your canvas, and its condition can speak volumes about your overall well-being. But how can you decipher whether your locks are truly thriving or in need of some extra TLC? Let’s explore the subtle, yet clear signals that disclose the condition of your hair’s well-being.

Shine Bright Like a Diamond: The Magic of Healthy Shiny Hair

Shiny Hair in a braid

Okay, let’s be honest. We’re not just chatting about any old shine. We’re getting into the nitty-gritty of that amazing, eye-catching glow that takes your hair game to the next level. It’s all thanks to those natural oils that reside on your hair. They’re like Mother Nature’s little secret to giving your hair that extra sparkle, as shiny hair often indicates that the hair shafts are well-moisturised and in good health.

Texture Talk: 

Healthy hair is smooth, soft, and just feels really good to touch. When you run your fingers through your hair, it should feel sleek and be easy to pass through. In contrast, damaged hair might seem rough, coarse, and even brittle, lacking that silky, luxurious texture.

The Bounce Test: 

Here’s a fun little experiment – gently tug on your hair. Does it bounce back with resilience, like a spring in action? If that’s the case, consider yourself fortunate! The flexibility of your hair is a powerful sign of its overall well-being. It means your hair can endure styling without breaking easily, a key sign of its vitality.

Split Ends SOS: 

Now, direct your attention to the ends of your hair. Have you ever brushed your hair and noticed split ends and frayed tips, resembling a broomstick that has seen better days? If so, it’s your hair’s way of signalling that it’s time for a little extra tender loving care. 

It’s crucial to address these split ends promptly to keep your hair looking its best. Regular trims are essential to prevent split ends from travelling up the hair shaft and causing more damage. Consider using products like Davines Nourishing Keratin Sealer, which is highly effective in preventing split ends. In fact, Tierney Salon trusts and uses Davines products, making them a dependable choice for your hair care needs.

Heat, Heat, Heat:

Ginger hair is being curled with a curling iron

Alright, let’s talk about keeping your lovely locks safe from the perils of heat styling. We all love our curling irons, straighteners, and blow dryers, but too much heat can spell trouble for your hair. 

First up, meet your new BFF: the heat protectant spray. Before you unleash any hot tools on your hair, spritz some of this. It acts like a shield to protect your hair shaft from the scorching heat. To level up your hair care routine, consider trying the Davines MELU Hair Shield heat protectant. It’s a trusted choice for safeguarding your hair from heat damage.

Next, remember the “less is more” mantra when it comes to heat settings. High temperatures aren’t always necessary and can be pretty harsh on your hair. So, go easy on that heat dial.

Give your hair a break every now and then. Try out some heat-free hairstyles, or let your hair air dry. When you do opt for blow-drying, switch to the cool setting for a cool blast of air to finish. It’s like the icing on the cake, making your hair shinier and locking in your style.


Give Your Strands a Boost

Now that you’ve got the basic tips for healthy, shiny hair, let’s elevate your hair care routine. and learn how to give them the nourishment they really need. These steps will guide you in pampering your tresses and giving them the extra love and care they deserve.

Deep Conditioning Treatment for Intense Moisture: 

Taking care of your hair doesn’t stop after shampoo and conditioner, your hair care routine needs to go deeper! Deep conditioning is like a spa day for your hair. It’s an effective way to give your scalp moisture and fix most damage, particularly when using leave-in conditioners. To begin, select a deep conditioner that matches the specific needs of your hair. 

After washing your hair, apply the treatment, focusing on the ends where damage is often most apparent. Follow the label instructions for the best results, and you’ll end up with hair that feels silky-smooth and replenished.


Two Images of a before and after. Shiny hair next to damaged hair.

Luxurious Hair Masks for a Transformation: 

Think of hair masks as magic potions for your hair that add shine. Hair masks can transform your hair’s texture and appearance. For the best results, pick a mask that’s right for your hair type. It may have a special formulation for addressing frizz, dryness, or damage.

Nourishing With Oil Treatments: 

Natural oils have been a well-kept secret for maintaining healthy hair for too long, but you know we don’t do gatekeeping around here! You can easily incorporate them into your routine. Start by choosing an oil that suits your hair type, such as coconut oil, argan oil, and jojoba oil. 

To apply oil to your hair, start by warming it slightly in the palm of your hands and then apply it from the roots to the tips. It’s typically best to apply oil to dry hair. This enables your hair to absorb the oil more effectively and evenly. You can also use it as a pre-shampoo treatment. Wet or dry, it comes down to personal preference, so you can experiment to see which works best for you.

Take a few minutes to massage your scalp to promote blood circulation and stimulate hair follicles. Leave the oil in for a few hours or overnight, covering your hair with a towel or shower cap. When you shampoo and condition as usual, you’ll reveal glossy, nourished locks.

Woman putting hair oil on scalp.

Strengthening with Protein Treatments (As Needed): 

Protein treatments can be a lifesaver for hair that has undergone intense styling, such as using curling irons, or chemical treatments. This process infuses your hair with proteins to strengthen and repair damaged hair strands. 

These treatments can effectively restore your hair’s health and vitality, especially if it has undergone stress and damage. Use them once or twice a month, or as needed, depending on your hair’s condition. If you’re looking for a budget-friendly option, opt for coconut oil, which can work wonders.


More Than Appearances: The Resilience of Healthy Hair

Woman with shiny brunette hair

Having a healthy scalp and a robust hair cuticle is crucial in reducing breakage near the root of every hair strand. Not only does a well-nourished scalp support hair growth but it also maintains the structural integrity of your hair. A resilient hair cuticle functions as a moisture barrier, safeguarding your hair from becoming fragile, making it less sensitive to factors like heat, wind, or sunlight exposure. This can also help you avoid premature greying.

In a nutshell, healthy hair isn’t just about looks; it’s about strength and resilience from root to tip. To promote a healthy scalp, consider using gentle shampoos. Sulphate-free shampoos are a great option here, along with regular scalp massages for improved blood circulation, a balanced diet, and protection from excessive heat and sunlight. These tips can help reduce breakage at the base of each hair strand. 


Getting Healthier Hair with Tierney Salons in Hertford:

With these tips, you can now implement a thorough hair care routine to get your hair in the best possible condition. Need more information? Our hair experts here at Tierney Salons can help you there. Why not explore our range of Restore & Revive salon treatments?

Whether you’re new to hair care or a pro, Tierney Salons Hertford is your go-to for achieving healthier, shiny hair. Ready to achieve your hair goals? Book an appointment today, and let’s make your hair dreams a reality!